Today is the day. According to Hal Higdon you should start training for the Cleveland Half Marathon today. Well, I should have started to train last week but a back strain kept me out of it. Today is something nice and easy, "Strech and Strengthen". Not too hard to start out with. I like the Hal Higdon plan because it is a very flexible plan because not only am I a grad student but I have a full time job. I just wanted to drop a short line today, tomorrow holds a three mile run. Enjoy the day because every day is a great day. In the words of Bart Yasso, "Never limit where running can take you."
Laüfst Stoltz
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